Natural Ways to Treat Anxiety Anxiety, a healthy condition affects the state of mind People who are anxious tend to become stressed and unstable. This condition could have negative impact on the persons health, social, academic, work life. It becomes a great concern especially when the person has lengthened state of anxiety. If you are having such periods, it is advisable that you seek for a solution. In case your close person has such a problem, you can as will help. There exists different approaches to dealing with anxiety including diet modification. Basically, the few things discussed here can help any person to reduce or alleviate the anxiety fully. Try one to three cups of chamomile tea when feeling anxious. Two chemicals that boost relaxation are present in this tea. It has been shown that the signs of anxiety decrease within eight weeks of taking this tea. You should also try to increase uptake of omega-3 daily. The omega-3 fatty acids are known to reduce anxiety symptoms. It lowers stress hormones such as adrenaline and cortical in the body. You can get omega-3 fatty acids from walnuts, tuna, flax seeds and other sources. Signs of stress hormone has been shown after breathing lavender. This is the basic reason why it is widely used massage oil. It was observed that clients who took massage with lavender oils showed more improvement than those who took massage without use of lavender oil. The lavender oils can be placed in your bath or on your pillow. You can as well dab few drops on your skin. It has even helped patients who took it before cancer treatment as they showed less anxiety signs.
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Add L-lysine to your diet. It is an amino acid that is used to build the brains chemical messengers. Individuals who add L-lysine to their diet have less signs of anxiety. It achieves this by reducing the levels of stress hormone. This compound is high in foods like beans, meat and fish. taking at least fifteen minutes of daily sunlight is very good. This is the best way to increase your vitamin D naturally which helps ease anxiety problems. During the break, you will be able to enjoy the benefits of outdoor activities. Also, people who take the walk in the forest or other green place tend to have lower stress hormones than those who walk in the busy streets of the town. In case you live in urban places, walk in a quiet street that is lined with streets.
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Also noted is that doing physical exercise increase your levels of endorphins making you feel good about yourself. There exists other home based strategies as well.